The Coach
I Argued With My AI Coach. It Won.
I had a plan: push through. Cosmo had my heart-rate data. Only one of us was right, and it wasn't the one with the green hair.
W1
Rebuild Log
Week 1: Five Sessions, CTL Off Zero
The first week of numbers: five sessions, 198 TSS, and a fitness score that finally isn't a flat line.
ARCHIVE · 2018
Race Day · soon
First start line of the comeback
The race report pillar goes live the day I pin on a number again. Green hair photos guaranteed.
ARCHIVE
The Road · soon
Adventures & the places between
Travel, trails, and the van-window view. This pillar fills up as the fitness does.
The Kit · soon
Gear that survives a 64-year-old
Reviews with zero affiliate pressure — because nobody's paying me. First up: the heart-rate strap that runs my life.