60
Free · weekly · unfiltered

Watch a 64-year-old
get fit or die tryin'

Every Sunday night the week's training data goes public — the real charts, the real weight, the real verdict from an AI coach with no mercy. You get it first, in one email.

The Sunday drop

No spam. No sponsors to please. One click out whenever. ~1,200 words + 2 charts a week.

01

The Rebuild Log, first

The weekly comeback data — CTL, fatigue, form, weight, every session — with Cosmo's coaching verdict. Sunday night, before it hits the site.

02

Race day + the road

Race reports (green hair included) and travel stories when they happen. The first start line of the comeback will land in your inbox.

03

The honest version

No sponsor to protect, so gear reviews, bad weeks, and arguments with the AI coach are reported exactly as they happened.